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Week 2 Done. Total of 5,1kg lost. Didn't stick 100% to the plan, and had a few cheat meals, but still happy with the results.
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275.4 lb
Lost so far: 11.2 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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2459 kcal
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Fat: 108.12g | Prot: 74.93g | Carb: 311.35g.
Breakfast: Stork Country Spread, Toasted White Bread, Beef Stew with Potatoes and Carrots in Gravy, Iwisa Maize Meal-Pap, Parmalat Cheddar Cheese. Lunch: Yum Yum Crunchy Peanut Butter, Apples. Dinner: I&J Fish Fingers, All Gold Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, I&J Light & Crispy Crumbed Hake Fillet Portions, McCain Young & Tender Carrots Julienne. Snacks/Other: Nectarines, Doritos Sweet Chilli Pepper, Predator Gold Strike Energy Drink. more...
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losing 3.3 lb a week
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