bibi.braun's Journal, 13 November 2023

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Weigh In record (no journal entry) for 13 November 2023

217.4 lb Lost so far: 33.5 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2023:

488 kcal

Fat: 7.31g | Prot: 34.95g | Carb: 73.41g. Breakfast: Aldi Premium Müsli Früchte & Nüsse , Apfel, Magerquark. Dinner: Gemüseeintopf. more...

2412 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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bibi.braun's Journal, 13 November 2023

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