Weigh In record (no journal entry) for 13 November 2023
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227.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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2308 kcal
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Fat: 79.70g | Prot: 183.15g | Carb: 222.44g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Sugar, Sour Cream, Syrniki. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Clementines, Clementines, Merci Шоколадные Конфеты, Persimmon, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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2509 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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