Weigh In record (no journal entry) for 16 April 2015
|
185.6 lb
Lost so far: 26.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2015:
|
1027 kcal
|
Fat: 36.65g | Prot: 82.50g | Carb: 85.38g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Freshlike Mixed Vegetables, Kraft Stove Top Chicken Flavor Stuffing Mix, Pork Chops (Top Loin, Boneless). Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Egg. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnhawley's weight history
|