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Not sure what to say on the increases just that I am now motivated, to change. I will be recording everything I do food wise and Weight wise until 28 February 2024 and see where I will be by then.
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328.5 lb
Lost so far: 11.2 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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2011 kcal
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Fat: 76.57g | Prot: 136.79g | Carb: 202.98g.
Breakfast: Yopro Perform Yoghurt 20G Protein, Green Tea. Lunch: Chicken Treat 1/4 Chicken & Chips (Wing). Dinner: Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Roasted) , Rich Chocolate Covered Ice Cream Bar or Stick (with Nuts), Black Tea, Coles Full Cream Milk, Sugar, Cooked Corn. Snacks/Other: Yopro Perform Yoghurt 20G Protein, Green Tea. more...
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gaining 1.3 lb a week
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