Weigh In record (no journal entry) for 12 November 2023
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159.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1649 kcal
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Fat: 80.95g | Prot: 98.75g | Carb: 132.92g.
Breakfast: Cheddar Cheese , Scrambled Egg , John Morrell Diced Ham. Lunch: John Morrell Diced Ham, Cooked Lentils. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Cheddar Cheese , Armour Vienna Sausage. Snacks/Other: Whole Milk, Great Value Extra Raisin Raisin Bran Cereal. more...
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2391 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Washing Dishes - 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Hanging Laundry - 30 minutes, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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losing 2.8 lb a week
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