Weigh In record (no journal entry) for 16 April 2015
|
237.0 lb
Lost so far: 42.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2015:
|
1445 kcal
|
Fat: 44.44g | Prot: 65.08g | Carb: 198.85g.
Breakfast: Silk Coconutmilk Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Extra Virgin Olive Oil, Hodgson Mill Buckwheat Hot Cereal, Truvia Calorie Free Sweetener, NOW Organic Acacia Fiber. Lunch: Gala Apples, Del Monte Fresh Cut Sliced Beets, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Bertolli Extra Virgin Olive Oil, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Toasted Dried Coconut, Jell-O Sugar Free Strawberry Banana Gelatin. more...
|
|
2619 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johanne's weight history
|