Weigh In record (no journal entry) for 16 April 2015
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186.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1519 kcal
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Fat: 85.78g | Prot: 95.21g | Carb: 112.22g.
Breakfast: Healthy Origins White Chia Seeds, Egg, Extra Virgin Olive Oil. Lunch: Florida Pink and Red Grapefruit, Trader Joe's English Cucumber, Ziggy Havarti low fat cheese, Kraft Mayo with Olive Oil, Lettuce, Bear & Wolf Canned Wild Alaskan Salmon. Dinner: Raspberries, Ziggy Havarti low fat cheese, Kraft Mayo, Lettuce, Chicken Breast. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Orange, Premium Gold Pre-Ground Flaxseed, Almonds, Now Foods Pea Protein, Ambrosia Apple, Almonds. more...
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2567 kcal
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Activities & Exercise:
Elliptical - 3 minutes, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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