Weigh In record (no journal entry) for 16 April 2015
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193.8 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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2802 kcal
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Fat: 75.95g | Prot: 97.85g | Carb: 265.68g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Uvas, Maçãs, Tapioca de Queijo, Sanduíche de Presunto e Queijo. Lunch: Filé de Peixe Empanado, Kibe Frito, Skol Cerveja. Dinner: Arroz Integral, Rondelli de Presunto e Queijo, Skol Cerveja, Batatas Fritas, Bife de Carne de Vaca, Salmão no Forno ou Grelhado. Snacks/Other: Kibon Sorvete de Chocolate, Bananas. more...
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2400 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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