Weigh In record (no journal entry) for 11 November 2023
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125.4 lb
Lost so far: 43.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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791 kcal
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Fat: 20.67g | Prot: 18.72g | Carb: 137.34g.
Breakfast: Nescafé Clásico. Lunch: Tortillas de Maíz, Sopa de Habas, Coca-Cola Coca-Cola (Lata), Gamesa Galletas Maravilla. Dinner: Calabaza Cocinada, Lala Yogurt Griego. more...
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losing 4.6 lb a week
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