Weigh In record (no journal entry) for 11 November 2023
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195.6 lb
Lost so far: 34.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1049 kcal
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Fat: 75.05g | Prot: 68.78g | Carb: 32.64g.
Breakfast: Tums Extra Strength 750, Great Value Half & Half, Splenda Zero, Folgers Classic Roast Instant Coffee. Lunch: Choc Zero Milk Chocolate Keto Bark Almonds, Libby's Vienna Sausages, Tillamook Medium Cheddar Cheese. Dinner: Roast Beef, Campbell's Slow Cooker Sauces Tavern Style Pot Roast, Hy-Vee Beef Chuck Roast, Kroger Peeled Mini Carrots. Snacks/Other: Great Value Sugar Free Sweet Iced Tea, Mission Zero Net Carbs Original Wraps, Trader Joe's Pub Cheese with Jalapenos, Cream (Half & Half), Jordan's Skinny Syrups, Folgers Columbian Coffee. more...
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losing 0.9 lb a week
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