htyas's Journal, 16 April 2015

237.2 lb Lost so far: 9.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 79.38g | Prot: 81.71g | Carb: 179.91g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Harris Teeter Chicken Chili & Beans. Dinner: Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Salad Greens, Smart Balance Original Buttery Spread, Harris Teeter Bacon Wrapped Meatloaf. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kirkland Signature Extra Fancy Mixed Nuts, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

2621 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...