msbentley411's Journal, 11 November 2023

192.0 lb Lost so far: 43.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 32.69g | Prot: 71.12g | Carb: 136.40g.   Breakfast: Bananas, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Tyson Foods Chicken & Cheese Crispito. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Banana. more...

2762 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour. more...