Dogcatcher1's Journal, 11 November 2023

159.8 lb Lost so far: 36.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 60.60g | Prot: 65.46g | Carb: 54.47g.   Breakfast: Cheddar Cheese , Scrambled Egg , Bacon. Lunch: Great Value Large Curd Cottage Cheese. Dinner: Hatfield Sweet Brown Sugar Ham Steak, Hidden Valley Buttermilk Ranch Dressing, Mashed Potato. more...

2859 kcal

Activities & Exercise: Housework - 3 hours and 45 minutes, Do It Yourself (DIY) - 2 hours and 45 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 9 hours. more...