Weigh In record (no journal entry) for 16 April 2015
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207.9 lb
Lost so far: 29.1 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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803 kcal
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Fat: 30.61g | Prot: 42.98g | Carb: 87.22g.
Breakfast: Polarbröd Sarek Tunnbröd, Bregott Bregott Ekologisk, Kalkon Skinka, Arla Hushållsost. Lunch: Arla Herrgårds Ost, Polarbröd Sarek Tunnbröd, Bregott Bregott Ekologisk, Kalkon Skinka. Dinner: Äpple, Arla Mild Lättyoghurt Vanilj. more...
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2578 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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