Weigh In record (no journal entry) for 11 November 2023
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226.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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2245 kcal
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Fat: 75.12g | Prot: 189.18g | Carb: 196.25g.
Breakfast: Хохланд Плавленый Сыр, Ратимир Ветчина из Говядины, Russian Armenian Lavash Bread, Egg White, Egg (Whole). Lunch: Хлебокомбинат Волжский Хлеб Бородинский, ВкусВилл Филе Куриное без Кожи, Turkey Meat (Cooked, Roasted). Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком, Optimum Nutrition Gold Standard 100% Whey, Good Food Пекан, Хлебный Спас Овсяное Печенье, Persimmon. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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