Weigh In record (no journal entry) for 10 November 2023
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206.6 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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921 kcal
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Fat: 50.81g | Prot: 46.70g | Carb: 62.27g.
Breakfast: Stonyfield Farm Organic Half & Half, Coffee, Simple Truth Organic Strained Greek Nonfat Yogurt Plain, Alpine Fresh Blueberries, Agave in The Raw Organic Agave Nectar, Anthony's Organic Shredded Coconut. Dinner: Trader Joe's Eggplant Parmesan, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Wegmans Crab Stuffed Mushrooms. Snacks/Other: Divina Pitted Frescatrano Olives, Cappuccino. more...
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losing 11.2 lb a week
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