Weigh In record (no journal entry) for 10 November 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2023:
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1698 kcal
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Fat: 89.07g | Prot: 66.42g | Carb: 184.58g.
Breakfast: Milbona Yaourt Ananas, Pancakes aux carottes, Beurre, Harry's Pain de Mie Complet (42g), Auchan Banane. Lunch: Kaki, Oeuf Dur, Huile Végétale, Auchan Avocat, Poivrons Verts, Concombre (Pelé), Grand Frais Radis, Endive. Dinner: Coca-Cola Coca-Cola, Flammekueche. Snacks/Other: U Chocolat Noir 74% de Cacao, Raisins, Auchan Lait Écrémé, Bulk Powders Pure Whey Protein Vanilla. more...
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losing 0.2 lb a week
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