Weigh In record (no journal entry) for 10 November 2023
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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437 kcal
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Fat: 17.20g | Prot: 39.80g | Carb: 42.30g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Slim-Fast Advanced Nutrition Creamy Chocolate . Lunch: Fiber One Protein One Peanut Butter Chocolate Bar. Snacks/Other: No Cow Chocolate Fudge Brownie Bar, Atkins Meal Chocolate Chip Granola Bar. more...
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steady weight
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lastisbest's weight history
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