Weigh In record (no journal entry) for 10 November 2023
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225.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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2129 kcal
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Fat: 76.22g | Prot: 119.97g | Carb: 203.40g.
Breakfast: Syrniki, Sour Cream, Sugar. Dinner: IL Патио Греческий Салат, Перекресток Чиабатта. Snacks/Other: Good Food Пекан, Polonez Ветчина из Говядины, Persimmon, Orange, Banana, Hardlabz BCAA, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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2955 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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