Weigh In record (no journal entry) for 05 August 2011
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195.5 lb
Lost so far: 6.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2184 kcal
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Fat: 81.05g | Prot: 101.85g | Carb: 281.36g.
Breakfast: fat free milk, nature valley oats bar, bear naked, strawberry yogurt dannon. Lunch: pita chips, hummus. Dinner: sour cream, salad, root beer, enchiladas, whipped cream. Snacks/Other: vitamin water zero, snack pack pudding, boston pie yogurt. more...
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2672 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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