Weigh In record (no journal entry) for 05 August 2011
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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990 kcal
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Fat: 44.40g | Prot: 59.29g | Carb: 98.03g.
Breakfast: scrambled egg, morning star sausage, green onions, mushrooms. Lunch: lettuce, green onion, Fantastic World Foods Taco Filling, corn tortilla. Dinner: lowfat yogurt, peach, Nature's Path Smart bran cereal. Snacks/Other: Nature's Path Smart bran cereal, yogurt, peach. more...
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2031 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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