sara1111's Journal, 15 April 2015

178.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 67.17g | Prot: 93.67g | Carb: 223.88g.   Breakfast: Deep Paratha, Olive Oil, Chicken Breast, Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sponge Cake. Lunch: Pillsbury Golden Layers Buttermilk Biscuits. Dinner: Coffee with Cream and Sugar. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...