Weigh In record (no journal entry) for 09 November 2023
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318.5 lb
Lost so far: 46.5 lb.
Still to go: 68.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2023:
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1282 kcal
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Fat: 14.74g | Prot: 84.93g | Carb: 217.46g.
Breakfast: Driscoll's Blueberries, Giant Food Bananas (Large), Great Value Fat Free Small Curd Cottage Cheese. Lunch: Schmidt Old Tyme 647 Wheat Bread, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Francesco Rinaldi No Salt Added Traditional Pasta Sauce, Wal-Mart Shrimp Extra Small Cooked, Whole Foods Market Zucchini Noodles. Snacks/Other: Stop & Shop Pluot, Great Value Natural Apple Sauce. more...
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losing 3.5 lb a week
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