Weigh In record (no journal entry) for 09 November 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1585 kcal
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Fat: 54.37g | Prot: 68.42g | Carb: 207.16g.
Breakfast: Porridge, Crussh Tasty Cheddar Cheese Toastie, Tea with Milk and Sugar. Dinner: Plain Paratha, Gino's Popcorn Chicken. more...
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losing 1.0 lb a week
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