Joel Munday's Journal, 09 November 2023

250.2 lb Lost so far: 27.8 lb.    Still to go: 112.2 lb.    Diet followed reasonably well.

---

1707 kcal

Fat: 95.59g | Prot: 153.28g | Carb: 57.43g.   Breakfast: Kirkland Signature Japanese Green Tea, Mulberry Lane Farm organic brown flaxseed, Orgain Collagen + Superfoods, Kirkland Signature 100% Grass-Fed Beef Patties, Indus Organics Psyllium Husk Whole, Nature's Intent Organic Chia Seeds, JCM BPC, Coffee (Brewed From Grounds). Dinner: Naked Pea Protein Powder, Bob's Red Mill Potato Starch, Organic India Whole Husk Psyllium, Costco Thin Sliced Boneless Skinless Chicken Breast. Snacks/Other: Dietz & Watson Originals Organic Roasted Turkey Breast, Tillamook Medium Cheddar Cheese, Simple Truth Sprouted Grains Multigrain Bread, Celestial Seasonings Sleepytime Herbal Tea, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...

3352 kcal

Activities & Exercise: Vibrating Platform Machine - 20 minutes, Fitbit - 23 hours and 40 minutes. more...