Weigh In record (no journal entry) for 15 April 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1211 kcal
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Fat: 39.49g | Prot: 94.39g | Carb: 88.17g.
Breakfast: Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water, Trader Joe's Frozen Mango Chunks. Lunch: Tap Water. Dinner: 4 Grain Hard Boiled Eggs, Toasted Sour Dough Bread, Chicken Thigh, Trader Joe's Asparagus Spears, Oil Popped White Popcorn, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2114 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 39 minutes. more...
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steady weight
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