Weigh In record (no journal entry) for 15 April 2015
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176.4 lb
Lost so far: 6.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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816 kcal
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Fat: 34.36g | Prot: 43.26g | Carb: 88.78g.
Breakfast: Coffee with Milk, Apples. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Chinese Cabbage Salad with Dressing, Minestrone Soup (Home Recipe), Chicken Soup. Dinner: Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 4.0 lb a week
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Mtarjanyi's weight history
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