Weigh In record (no journal entry) for 09 November 2023
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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516 kcal
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Fat: 15.62g | Prot: 52.68g | Carb: 44.53g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate . Lunch: Safeway Chocolate Iced Donut. Snacks/Other: Apples , Zone Perfect Carb Wise Shake Chocolate Marshmallow, Slim-Fast Advanced Nutrition Creamy Chocolate . more...
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steady weight
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lastisbest's weight history
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