Weigh In record (no journal entry) for 05 August 2011
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183.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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3163 kcal
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Fat: 81.81g | Prot: 174.15g | Carb: 447.50g.
Breakfast: Light or Lite Cream Cheese, White Rice, Clif Bar - Chocolate Brownie, V-Fusion Goji Raspberry, Frozen Whole Strawberries, Light Fat Free Red Raspberry Yogurt, Fruity Pebbles Cereal. Lunch: Macaroni or Pasta Salad, Ground Turkey 93/7, Bacon (Cured, Microwaved, Cooked), Whole Wheat Bun, Vegetable Stir Fry. Dinner: Light Soft Spread, Reduced Fat Sour Cream, Red Potatoes (Flesh and Skin), Supreme Original Crust Pizza. Snacks/Other: 100% Whey Protein Powder - Vanilla, Low Fat Chocolate Milk. more...
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3059 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
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gaining 8.8 lb a week
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