Weigh In record (no journal entry) for 12 October 2009
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141.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 October 2009:
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1442 kcal
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Fat: 83.02g | Prot: 46.30g | Carb: 136.15g.
Breakfast: omelet. Lunch: baby lettuce, apple, feta cheese, marinated artichoke hearts, Activia Light Fat Free Vanilla Yogurt, avacado. Dinner: Tortilla Chips, cole slaw, hot dog bun, chicken sausage. Snacks/Other: chocolate candy, mixed nuts, rice krispie. more...
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1923 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 15 hours and 45 minutes. more...
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