Weigh In record (no journal entry) for 09 November 2023
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217.8 lb
Lost so far: 33.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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521 kcal
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Fat: 10.01g | Prot: 37.58g | Carb: 64.98g.
Lunch: Ja! Müsli-Riegel Schokolade-Banane. Dinner: Cocktailtomaten, Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Goldähren Dinkelbrot. more...
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losing 1.5 lb a week
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