Weigh In record (no journal entry) for 15 April 2015
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162.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1276 kcal
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Fat: 52.74g | Prot: 97.15g | Carb: 111.94g.
Breakfast: Heavy Cream, Oscar Mayer Turkey Bacon, Egg, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Litehouse Foods Poppyseed Dressing & Dip, Sweet Red Peppers, Carrots, California Avocados, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Beef Steak. Dinner: Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken. Snacks/Other: V8 Original 100% Vegetable Juice, Milk (Fat Free or Skim, Calcium Fortified), Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 1.4 lb a week
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