jknuttall's Journal, 15 April 2015

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Weigh In record (no journal entry) for 15 April 2015

203.0 lb Lost so far: 1.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2015:

1189 kcal

Fat: 47.71g | Prot: 67.82g | Carb: 124.08g. Breakfast: Winn-Dixie Old Fashioned Rolled Oats, Silk Almond Milk Light - Vanilla, Banana. Lunch: Burrito with Chicken and Cheese. Snacks/Other: Extra Virgin Olive Oil, Jewel-Osco Yellow Kernel Popcorn, WestSoy Seitan, Peanut Butter. more...

2243 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

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jknuttall's Journal, 15 April 2015

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