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Good morning! Another small gain today; I shouldn't weigh daily, but I am considering today my new start date since I have been doing terrible for quite some time. I am also committing to checking in more often and journaling my progress, these things help to hold me accountable. I have noticed my shoes haven't been fitting the last few days, I am sure this is thanks to bloating from my unhealthy eating. I'm not going to beat myself up though, I will stay within my goals today and get my exercise in tonight. I hope everyone has a wonderful day!
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144.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 April 2015:
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1556 kcal
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Fat: 64.24g | Prot: 77.98g | Carb: 166.14g.
Breakfast: Essential Everyday Apples & Cinnamon Instant Oatmeal, Whole Milk, Quaker Old Fashioned Oats, Whole Wheat Flour, Sugar, Egg, Musselman's Chunky Home Style Apple Sauce, Cooked Pumpkin, Silk Pure Coconut Coconut Milk - Original, Lucerne 2% Lowfat Pineapple Cottage Cheese. Lunch: Trader Joe's Maryland Style Crab Cakes, Great Value Enriched White Bread. Dinner: Butter, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Great Value Chocolate Chip Cookie Dough, On The Border Tortilla Chips Cantina Thins, Lance Toasty Crackers with Real Peanut Butter, Tribe Mediterranean Style Hummus, Eating Right Peeled Baby-cut Carrots, Bolthouse Farms Classic Ranch Yogurt Dressing. more...
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2090 kcal
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Activities & Exercise:
Desk Work - 8 hours and 39 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Dance (fast step, aerobic) - 23 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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