Weigh In record (no journal entry) for 15 April 2015
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267.6 lb
Lost so far: 6.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1297 kcal
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Fat: 83.61g | Prot: 83.57g | Carb: 61.83g.
Breakfast: Spectrum Chia Seeds, Vega One All-in-One Nutritional Shake - French Vanilla, Pure Hawaiian Spirulina, Amazing Grass Green SuperFood Drink Powder, Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder. Lunch: Pork Chop. Dinner: Boiled Egg, Garlic, Walnuts, Spectrum Organic Virgin Coconut Oil, Cooked Kale (from Fresh). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Date, Boiled Egg. more...
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losing 14.0 lb a week
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