Weigh In record (no journal entry) for 08 November 2023
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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862 kcal
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Fat: 39.20g | Prot: 89.82g | Carb: 46.58g.
Breakfast: Broccoli Cauliflower Salad, Slim-Fast Advanced Nutrition Creamy Chocolate. Dinner: Sweet Potato , Olive Oil , Perdue Ground Chicken, Pringles Original Potato Crisps. Snacks/Other: No Cow Chocolate Fudge Brownie Bar, Quest Protein Chips Loaded Taco, Quest Vanilla Milkshake Protein Powder. more...
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steady weight
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