Weigh In record (no journal entry) for 12 October 2009
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2009:
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1807 kcal
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Fat: 66.39g | Prot: 105.81g | Carb: 160.97g.
Breakfast: Shakeology. Lunch: Golden Layers Buttermilk Biscuits, Hashbrown Casserole, Whole Wheat Bread, Egg Beaters - Original. Dinner: Chocolate Ice Cream Sandwich, Tater Rounds Potato Nuggets, Turkey Burgers, Multi-Grain Sandwich Thins. Snacks/Other: White Table Wine, Dry Roasted Salted Peanuts, Natural String Cheese Part Skim. more...
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