Weigh In record (no journal entry) for 10 January 2020
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121.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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600 kcal
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Fat: 33.63g | Prot: 21.85g | Carb: 59.11g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Pınar Denge Laktozsuz Yoğurt, Muz, Ceviz, Eti Lifalif Yulaf Ezmesi, Pınar Denge Laktozsuz Yoğurt, Muz, Ceviz. Lunch: Damla Maden Suyu, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Izgara Tavuk. more...
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