Weigh In record (no journal entry) for 07 November 2023
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188.8 lb
Lost so far: 15.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1771 kcal
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Fat: 86.68g | Prot: 173.81g | Carb: 108.48g.
Breakfast: Bullet-Magnet Coffee (w/ 0 Carb Creamer). Lunch: Luzianne Sweet Tea (Made with Sugar & Sucralose). Dinner: Pig's Hocks, Cooked Collards (Fat Added in Cooking), Bacon, Cooked Asparagus (from Fresh), Publix Mild Italian Turkey Sausage. Supper: Catalina Crunch Maple Waffle Cereal, La Tortilla Factory Zero Net Carb Tortillas. more...
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losing 5.6 lb a week
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 Comments
I'm checking in on you Bottom line up how are you doing these days?
16 Nov 23 by member: buenitabishop
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Buenita Bishop: hello: doing OK. told a friend I would do “lazy keto“ for a week and not to log anything. I don’t think it worked. I’m trying to be extra good to our surviving 12-year-old dog. She’s not fat, but she really seems most interested in treats.
17 Nov 23 by member: Bliss2Jessie
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I'm glad your doing okay, I will have to research lazy keto never heard of it, and I'm sorry it didn't work out, but don't lose heart you will get there.
18 Nov 23 by member: buenitabishop
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19 Nov 23 by member: Bliss2Jessie
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21 Nov 23 by member: buenitabishop
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