msbentley411's Journal, 07 November 2023

I am losing slowly but surely. But I have lots of non-scale victories like new clothes and lots of compliments on losing weight especially in my face. Thanks to all in fat secret for being supportive. I have been logging my food and exercising more too.

191.6 lb Lost so far: 43.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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985 kcal

Fat: 43.75g | Prot: 57.50g | Carb: 89.50g.   Breakfast: Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Great Value Tartar Sauce, Great Value Crispy Battered Fish Fillets. Dinner: Great Value Medium Cooked Shrimp, Nature's Own Honey Wheat Sliced Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Snacks/Other: Nature's Own Honey Wheat Sliced Bread, Kroger Spreadable Butter with Olive Oil & Sea Salt. more...

2756 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour. more...