Weigh In record (no journal entry) for 07 November 2023
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160.2 lb
Lost so far: 35.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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532 kcal
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Fat: 30.06g | Prot: 51.34g | Carb: 14.80g.
Breakfast: Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Bacon. Dinner: Cooked Collards (Fat Added in Cooking), Cooked Broccoli, Cooked Mushrooms, Bacon, Skinless Chicken Breast. more...
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2185 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Yard Work (gardening) - 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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