Weigh In record (no journal entry) for 07 November 2023
|
254.2 lb
Lost so far: 23.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2023:
|
597 kcal
|
Fat: 41.34g | Prot: 37.07g | Carb: 20.00g.
Breakfast: Indus Organics Psyllium Husk Whole, Coffee (Brewed From Grounds), JCM BPC, Nature's Intent Organic Chia Seeds, Naked Nutrition Naked Pea, Vital Proteins Collagen Peptides. Snacks/Other: Chomps Original Beef Stick, Kirkland Signature Japanese Green Tea. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|