Weigh In record (no journal entry) for 07 November 2023
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125.7 lb
Lost so far: 43.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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766 kcal
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Fat: 18.52g | Prot: 34.61g | Carb: 116.82g.
Breakfast: Bimbo Mantecadas con Chispas Sabor a Chocolate, Bimbo Rebanadas, Coca-Cola Coca-Cola, Bimbo Pan Tostado Clásico . Lunch: Guayaba, Tortillas de Maíz, Arroz Blanco Cocido, Bistec de Res. more...
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steady weight
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