Weigh In record (no journal entry) for 07 November 2023
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240.1 lb
Lost so far: 10.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1397 kcal
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Fat: 69.94g | Prot: 64.50g | Carb: 14.35g.
Dinner: Pinot Noir Wine , Egg (Whole) , Ground Beef (80% Lean / 20% Fat) . more...
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gaining 0.3 lb a week
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Clifford K's weight history
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