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Same as Yesterday.
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210.8 lb
Lost so far: 41.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1270 kcal
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Fat: 41.08g | Prot: 80.84g | Carb: 156.84g.
Breakfast: Honey, Dole Organic Bananas, Coffee-Mate Original Powder Creamer, Powerbar Proteinplus - Cookies & Cream. Lunch: Heinz Mayonnaise Packet, Bumble Bee Lemon & Pepper Seasoned Tuna, Pure Protein Chocolate Mint Cookie. Dinner: Chicken and Vegetable Entree with Noodles (Frozen Meal). Snacks/Other: Chocolate Cream Filled Doughnut. more...
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steady weight
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 Comments
FourWheeldrive loves his support from Sugar Waffle!!❤️😘💗🥰💕😍💖🤗
07 Nov 23 by member: FourWheeldrive
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Thank you for the support, My moko 13! 😘
07 Nov 23 by member: FourWheeldrive
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07 Nov 23 by member: -MorticiaAddams
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Thanks for the supportive comments, My -MorticiaAddams! 😘😘
08 Nov 23 by member: FourWheeldrive
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