Weigh In record (no journal entry) for 14 April 2015
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171.4 lb
Lost so far: 34.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1633 kcal
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Fat: 61.95g | Prot: 81.22g | Carb: 97.39g.
Breakfast: Fried Egg, Syrup, Butter, Plain Pancakes, Chocolate Chip Cookie, Dairy Fresh Whipped Cream, Coffee. Lunch: McDonald's Hamburger. Dinner: Chicken Breast. Snacks/Other: Anheuser-Busch Rolling Rock, Vodka. more...
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2378 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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