Weigh In record (no journal entry) for 05 August 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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2063 kcal
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Fat: 78.17g | Prot: 90.25g | Carb: 282.51g.
Breakfast: Peaches , Fat Free Half & Half, Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds) , Greek Style Nonfat Yogurt - Plain. Lunch: Meatless Corn Dogs, Veggie Breakfast Bacon Strips, light champagne vinaigrette , Carrots , Cucumber (with Peel) , Red Tomatoes , Green Leaf Lettuce , Celery , Green String Beans. Dinner: Fava Beans (In Pod), Brown Cage Free Eggs (Large), Eggplant , Extra Virgin Olive Oil, Fresh Lemon Juice, Grated Parmesan & Romano Cheese. Snacks/Other: Slow Churned No Sugar Added Light Butter Pecan Ice Cream, No Sugar Added Neapolitan Ice Cream, Peaches , sugar free cherry gelatin, Fat Free Dairy Whipped Topping, No Sugar Added White Mint Ice Cream. more...
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steady weight
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