Weigh In record (no journal entry) for 07 November 2023
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138.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1481 kcal
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Fat: 84.30g | Prot: 115.07g | Carb: 68.59g.
Breakfast: Fish Fillet Entree (Battered or Breaded and Fried), Scrambled Egg, Chicken Thigh (Skin Not Eaten), Carnation Evaporated Milk, Coffee (Brewed From Grounds), Toasted Bread, Butter (Salted), Splenda Naturals Made with Stevia Extract. Lunch: Pork Jerky, Coca-Cola Coke Zero, Dry Roasted Cashew Nuts, Dry Roasted Salted Almonds. Dinner: Trader Joe's Blood Oranges, Cooked Cauliflower (Fat Not Added in Cooking), Kidney Beans (Canned), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Fried Chicken Leg No Coating (Skin Not Eaten). more...
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1848 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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