Weigh In record (no journal entry) for 06 November 2023
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125.7 lb
Lost so far: 43.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1073 kcal
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Fat: 21.41g | Prot: 41.31g | Carb: 183.14g.
Breakfast: Bistec de Res, Arroz Blanco, Tortillas de Maíz, Ponche de Frutas (Concentrado Congelado, con Agua). Lunch: Galleta de Mantequilla o Azúcar, Bistec de Res, Arroz Blanco, Tortillas de Maíz. Dinner: Bimbo Pan Tostado Clásico , Lala Yogurt Griego. Snacks/Other: Guayaba. more...
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losing 3.1 lb a week
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